I think I'm gonna puke...

I just completed my first attempt at a new exercise regime on my exercise bike. I've been riding it on and off, 10 miles at a time for a few weeks now, though admittedly I'm not as committed to it as I'd like to be. J's mom heard this on the radio.

Six minutes of intense exercise a week does as much good as six hours, according to a study. People could cut their workouts from two hours a day, three times a week, to just two minutes a day and achieve the same results, claim researchers. The two-minute workout requires cycling furiously on an exercise bike in four 30-second bursts.

Well I just finished that 5 minutes ago, and I'm still hurting. I guess it must work. Thing is this exercise bike doesn't have static handlebars, they move to work out your arms, so 'bout had them pulled out of their sockets, until I let go, and then I'm hoping I don't fall off the seat with little to hold on to!

I still feel sick. Time for a shower and maybe a lye down.